FAQs

I like to have a fairly comprehensive consult call so we can make a thoughtful decision about your choice of therapist. I start with the practical details; scheduling availability, insurance/out of network options, and then move on to address your needs.

We explore what your focus will be, what you hope to come away with from this experience. I will ask questions to gain a deeper understanding, and then share what I feel may be most helpful. Let me know what has worked and not worked in past therapy experiences.

I’ll share my clinical skill set, and you’ll have an opportunity to experience my style during the call. You’ll be able to get a sense of whether it feels like a good fit for you.

· Gathering Background: We’ll explore key areas of your life and personal history to help me understand you as a whole person. We may have already touched on some of this during our initial consult call. Because we’re just getting to know each other, you only need to share what feels comfortable for now.

· Policies & Confidentiality: We’ll review confidentiality and practice policies so you feel completely clear and informed about how our work together operates.

· Exploring Your Goals: We’ll talk more in-depth about what motivated you to seek support, explore your current situation, and continue refining your goals.

Most clients start therapy with weekly sessions. As you gain momentum; experiencing symptom relief, practicing new perspectives, and integrating practical tools, we’ll move to biweekly meetings. As you move into a maintenance phase and feel confident using your skills independently, we can move to monthly check-ins for a short period before completing our work together.

If you plan to use insurance benefits, I can check to see if I am in your network. I'll explain how your plan works so you have a complete understanding of your out-of-pocket costs before making any decisions.

• Aetna

• United Healthcare

• Optum

• Cigna / Evernorth

• Independence Blue Cross (IBX)

• Highmark Blue Shield

$150 per session

I know life brings unexpected changes. To help us keep working together during financial shifts, job losses, or changes in insurance, I reserve a limited number of reduced-rate spaces for ongoing clients.