RESET YOUR NERVOUS SYSTEM
PRACTICAL TOOLS FOR DAILY STRESS
Join me this October for a live, interactive Zoom workshop on managing stress and its impact on your physical, mental, and emotional well-being.
What You’ll Experience:
Understand Your Stress Response: Gain clarity on how stress impacts your physical, mental, and emotional well being.
Practical Toolkit: Learn and practice real time breathing and grounding techniques to regulate your nervous system.
Ongoing Support: Includes two follow up practice sessions, Q&A, later in October to help you create new habits.
Workshop Options
Core Workshop ($35): 1-hour live session covering the stress response and practical regulation tools.
Follow-Up Q&A & Practice Sessions ($35 each): Optional 1-hour integration sessions later in October to ask questions, review practices and refine your routine.
Interested in Attending?
Exact dates for October will be announced soon! [Click here to join the interest list] to be notified when registration opens.